Archive for ‘fitness’ Category
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January 13, 2017

4 Reasons to Hire a NASM Personal Trainer (Besides Getting Fit)

By: PtpAdmin2013

“Physical activity becomes like a fertilizer for the brain, nourishing it to improve attention, memory, accuracy, and how we process information.”- Brain Power Exercise increases your heart rate, which pumps more oxygen to the brain. It promotes the release of a range of hormones which aid and enhance the growth of brain cells. Exercise […]

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2 Dunwoody Park South, Suite 103
Atlanta, GA 30338
Phone: 770-648-1331