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By: Tonia Reid
I chose the Atlanta Personal Trainer Program, (APTP), as a result of a mindset to change my lifestyle, first. It was not easy. I had a lot of false starts until I finally committed myself to a life of health and wellness January 11, 2015, and I haven’t looked back. Then, I said to myself, “why not help others get healthy and move better?” I had looked at other online and on-site personal training programs, but
Read More »By: PtpAdmin2013
Atlanta Personal Trainer Program students enjoyed a visit with Milen Minev at his personal training studio, New Edge Fitness. Milen shared the value of incorporating the VO2 Metabolic Rate Testing machine into his practice. The VO2 gives the trainer and the client the most accurate reading on an individual’s fitness capacity and helps set realistic attainable fitness goals.
Read More »By: PtpAdmin2013
“Physical activity becomes like a fertilizer for the brain, nourishing it to improve attention, memory, accuracy, and how we process information.”- medicaldaily.com Brain Power Exercise increases your heart rate, which pumps more oxygen to the brain. It promotes the release of a range of hormones which aid and enhance the growth of brain cells. Exercise […]
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